Want to be free from cigarettes to maintain health? These are some of the ways to quit smoking that are proven effective and you can apply them easily.
Stopping opiate cigarettes is hard to do. In fact, you already know that such bad habits can damage various important organs in the body; from the heart to the throat.
You may also understand that smoking is one of the largest contributors to death in the world. In addition to heart disease and cancer, tobacco products can cause fertility disorders, age-related macular degeneration (ARMD), premature birth and/or low birth weight (BBLR).
So, what should I do? Is there a way to quit smoking so as not to experience all the adverse effects stored in this tobacco product? There is!
Here’s how to get rid of opiate cigarettes that are proven effective and can be applied easily.
Table of Contents
Find Your Resolve
The most effective way to quit smoking is to determine the reason and find a determination for it. This reason will be your motivation not to smoke anymore.
Some examples of reasons to quit smoking, such as protecting families from the risk of passive smokers, lowering the risk of disease, or wanting to look youthful.
Positive Thinking
Don’t give up, even if you’ve experienced failures when applying how to quit smoking in the past.
Quitting smoking is not easy and it takes effort. Stay positive so that you can continue to be motivated and eager to be free from the opium of tobacco products.
Make a Plan
Quitting smoking requires a careful plan. Try to make that plan, and try to follow it wholeheartedly. Also determine the target time when you already have to stop sucking the source of this disease.
Changing Cigarette Brand
According to clinical hypnotherapist Fiona Lamb, changing the brand of cigarettes can help lower the desire to suck on these harmful objects. Because, if it tastes different from the usual sucked, it will begin to spoil the taste you enjoy.
Fiona Lamb assessed, how to get rid of opiate cigarettes this one can produce significant benefits to start free from these harmful objects.
Using Nicotine Replacement Therapy
When you suddenly quit smoking, you will experience withdrawal symptoms; such as headache, moody, tired, and lethargic.
You can use nicotine replacement therapies, such as nicotine gum or patches. The replacement will help relieve these symptoms so that you can get back comfortable without having to smoke.
Take Stop Smoking Classes
Try to take a smoke cessation class. You will be more motivated to quit smoking, because it is in a place with many people who have similar desires.
You and others can strengthen each other, so that the challenge of quitting smoking becomes easier.
Avoid Alcoholic Beverages
Another quit smoking tip you may never think about is to avoid drinking alcohol. Because, the drink has a close relationship with the cigarette you smoke.
Change Smoking Habits to Be More Beneficial
If you are used to smoking after meals, try replacing those habits with more useful one.
You can try several alternatives, such as brushing your teeth or chewing gum. Changing habits can help you be free from opiate cigarettes.
Reduce Caffeine
Drinking too much coffee, tea, or other caffeinated beverages in one day can increase the amount of tension in the nervous system.
If it is tense, the desire to smoke that is considered capable of relaxing the body can become more and more so.
Cleaning the House
Remove all cigarette ashtrays, lighters and cigarettes that you keep at home. This can make it difficult for you to start smoking again.
You should also wash all bed linen, carpets, or curtains that still smell of cigarettes. This can make you forget about cigarettes, because they don’t see or smell them.
Fruit and Vegetable Consumption
When quitting smoking, do not go on a diet. Withdrawal symptoms can make you lethargic and tired.
It is better to consume a lot of fruits and vegetables, so that you are stronger and healthier. You can also go through the business of quitting smoking more firmly.
Exercising
The study found that exercising can lower the opiate taste of cigarettes, even if you only walk or stretch for 5 minutes.
This is because the brain produces anti-opiate chemicals while exercising.
Making Friends with Non-Smoking People
Not infrequently, a person smokes because they are in a group of smokers. These people are referred to as social smokers.
If you really want to quit smoking, hang out with people who don’t smoke.
Drink Milk
Cigarettes are usually accompanied by coffee. Try replacing coffee with milk.
Milk can change the taste of cigarettes, so you don’t want to smoke them anymore.
Follow Counseling
If you’re still having trouble quitting smoking, it doesn’t feel right to try counseling classes.
You will get smoking cessation tips from trained professionals, making it easier to live with and according to the conditions experienced.
There’s nothing to lose if you want to start quitting smoking from now on. You can apply the smoking cessation way described above carefully so that the results are maximal.